Daily discipline • trading journal

DAILY TRADING CHECKLIST

8 AM – 10 AM WINDOW

Pre-Market Prep Start here

Review bias & mark 4H high/low Set risk: $250 (0.5%)

8:00 AM Setup Check

Check if 4H high/low hit Check supply & demand zones (5M) Drop to 1-minute for entry If no setup → WAIT for 8:45 AM

8:45 AM Volume Trigger

Strong volume candle (Buy/Sell) Confirm trend direction (8–9 AM shift) Enter only if 1.5R–2R target

Trading Rules Protect the account

1 trade per day Risk: $250 max (0.5%) Reward: $375–$500 Trade duration > 2 minutes

Journal Notes

Before Trade Notes

＋ Add before-trade image

After Trade Notes

＋ Add after-trade image

Entry date

Daily PNL

Number of trades

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